Weigh In record (no journal entry) for 19 June 2012
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2212 kcal
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Fat: 88.46g | Prot: 96.41g | Carb: 233.88g.
Breakfast: Grilled Chicken, tim hortons smoothie medium, Tim hortons sausage breakfast wrap. Lunch: wendys diet coke medium, wendys junior bacon cheeseburger. Dinner: Rice. Snacks/Other: Dairy queen cherry dip, york peppermint patty. more...
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gaining 4.2 lb a week
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