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Olha24
Journal
15 Mar 18
Olha24's Journal, 15 March 2018
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Weigh In record (no journal entry) for 15 March 2018
129.6 lb
Lost so far:
12.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
406 kcal
Fat: 5.68g | Prot: 13.39g | Carb: 76.84g.
Breakfast:
Кофе, Медово-Горчичный Соус, Хлебец, Абрикосовые Джемы и Варенья, Овсяная Каша на Воде.
Lunch:
Морская Капуста, Добрий Кухар Кукуруза, Рис Отварной.
Dinner:
Ананас (Консервированные с Соком).
Snacks/Other:
Курица Гриль.
more...
1420 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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