Weigh In record (no journal entry) for 14 March 2018
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2000 kcal
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Fat: 24.03g | Prot: 142.00g | Carb: 305.93g.
Breakfast: New Millen Protein Complex. Lunch: Banana Nanica, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Tomates, Patinho Grelhado, Arroz Branco (Cozido). more...
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3247 kcal
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Activities & Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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