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shakeology is really helping
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181.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1252 kcal
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Fat: 17.06g | Prot: 47.31g | Carb: 233.01g.
Breakfast: Shakeology - Greenberry, Coconut Milk Creamer, Coffee (Brewed From Grounds). Lunch: Coconut Milk Creamer, Coffee, Hard-Boiled Egg. Dinner: White Rice (Long-Grain, Cooked), Tomato Soup (Canned, Condensed), Honey, Apples, Steel Cut Oats. more...
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losing 0.9 lb a week
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