Weigh In record (no journal entry) for 18 June 2012
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1116 kcal
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Fat: 58.33g | Prot: 64.58g | Carb: 78.71g.
Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Blueberries , Swiss Cheese . Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Ribeye Steak, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 20 minutes, Driving - 25 minutes, Sitting - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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