Weigh In record (no journal entry) for 13 March 2018
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145.1 lb
Lost so far: 29.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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506 kcal
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Fat: 21.10g | Prot: 51.33g | Carb: 25.88g.
Breakfast: Sadia Presunto Cozido Magro, Ovo, Sadia Queijo Mussarela (40g). Lunch: Macarrão sem Carne com Molho de Tomate, Costa Sul Kani Kama, Salada Verde Mista, Peito de Frango. more...
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losing 3.1 lb a week
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Lully Cardoso's weight history
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