Weigh In record (no journal entry) for 10 March 2018
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134.7 lb
Lost so far: 50.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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980 kcal
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Fat: 28.78g | Prot: 69.85g | Carb: 114.07g.
Breakfast: Хлеб Зерновой, Жареное Яйцо, Кофе с Сахаром. Lunch: Кофе с Сахаром, Тушеная Куриная Грудка (Кожа не Съедена), Гречка. Dinner: Хлеб Зерновой, Борщ с Курицей, Яичный Белок, Чай. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours and 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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svetlana tarasova's weight history
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