Weigh In record (no journal entry) for 08 March 2018
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143.1 lb
Lost so far: 31.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1165 kcal
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Fat: 43.56g | Prot: 66.84g | Carb: 125.21g.
Breakfast: Ovo. Lunch: Batata Doce, Contra-filé, Salada Verde Mista, Feijão Verde. Dinner: Pão Francês, Aviação Manteiga com Sal, Contra-filé, Batata Doce. Snacks/Other: Kibon Sorvete de Creme, Lacta Diamante Negro (25g), Costa Sul Kani Kama. more...
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gaining 1.5 lb a week
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Lully Cardoso's weight history
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