Weigh In record (no journal entry) for 04 November 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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3505 kcal
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Fat: 92.06g | Prot: 137.48g | Carb: 550.20g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Pasta de Amendoim. Lunch: Banana Prata, Fígado de Galinha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Mãe Terra Farelo de Aveia, Banana Prata. more...
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2917 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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