Weigh In record (no journal entry) for 03 March 2018
|
219.8 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2018:
|
883 kcal
|
Fat: 15.95g | Prot: 103.51g | Carb: 78.57g.
Breakfast: Брокколи, Белая Дача Рукола, Семга на Пару, Магнит Грейпфрут, Ананас, Мёд. Lunch: Scitec Nutrition 100% Whey Isolate, Ананас, Помидоры Черри, Куриная Грудка на Пару, Брокколи. Dinner: Саке, Steel Power Long Casein. Snacks/Other: Ананас, Котлеты из Индейки на Пару. more...
|
|
4104 kcal
|
Activities & Exercise:
Standing - 30 minutes, Cleaning - 5 hours, Vacuuming - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|