Weigh In record (no journal entry) for 13 June 2012
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294.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1230 kcal
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Fat: 21.41g | Prot: 142.45g | Carb: 119.54g.
Breakfast: Frozen Blueberries, Fiber Therapy, Frozen Whole Strawberries, Whey Protein Powder, Cranberry Juice (Unsweetened), Lemon Juice. Lunch: egg, Tuna in Water (Canned), Organic Baby Spring Mix. Dinner: frozen california vegetables kroger, Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, great value frozen strawberries, pure protein, apple pear. more...
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3947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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Stanimal's weight history
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