|
Weight=94.4
|
96.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2010:
|
136 kcal
|
Fat: 5.48g | Prot: 12.04g | Carb: 9.59g.
Breakfast: Jumbo Poached Egg, Broccoli Flower Clusters, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fanta Zero Orange, Diet Raspberry White Tea, Sugarless Gum with Xylitol, Snapple Beverage Group. more...
|
|
1938 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 8 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches
- 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|