Weigh In record (no journal entry) for 23 April 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2515 kcal
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Fat: 72.47g | Prot: 192.22g | Carb: 265.94g.
Breakfast: Fish Oil, Super Advanced Whey Protein Strawberry, Fat Free Milk, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: BBQ Jimmy Potato Chips, #5 Vito, Diet Soda. Dinner: Super Advanced Whey Protein Strawberry, Fat Free Milk, Extra Sharp White Cheddar Cheese, Light Fat Free Apple Turnover Yogurt. Snacks/Other: Light Herb Garlic Cream Cheese, Garlic Bagel. more...
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3144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 43 minutes. more...
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losing 3.5 lb a week
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