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dipstick
Journal
18 Feb 18
dipstick's Journal, 18 February 2018
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Weigh In record (no journal entry) for 18 February 2018
206.6 lb
Lost so far:
11.0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
1207 kcal
Fat: 53.00g | Prot: 148.48g | Carb: 30.79g.
Breakfast:
Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Dinner:
Onions, Green String Beans, Steak (Lean Only Eaten).
Snacks/Other:
Kirkland Signature Almonds.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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dipstick's weight history
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