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Pliche: pettorale 6 - addominale 12 - coscia 9. - somma pliche: 27. BF: 9.5 %
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154.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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3396 kcal
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Fat: 102.59g | Prot: 205.02g | Carb: 396.66g.
Breakfast: Ventura BB Mix Fibra, Conad Marmellata di Ciliegie, I Tesori Del Forno Fiocchi di Avena, Albume d'uovo, Twinings Thè, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter. Dinner: Italiamo Pizza Margherita. Snacks/Other: Wasa Integrale, Kellogg's Barrette di Cereali con Cioccolato al Latte, Weight Watchers Latte Scremato, Nutriwell Biscozone Vaniglia Limone, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
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losing 21.6 lb a week
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