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Olha24
Journal
17 Feb 18
Olha24's Journal, 17 February 2018
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Weigh In record (no journal entry) for 17 February 2018
135.8 lb
Lost so far:
6.2 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
2356 kcal
Fat: 117.53g | Prot: 79.95g | Carb: 209.87g.
Breakfast:
Гренки, Салат, Макароны с Яйцом.
Dinner:
Семечки, Сыр Бри, Кальмары Гриль, McDonald's Картошка Фри, Пиво.
more...
1759 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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