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sarah545
Journal
07 Jun 12
sarah545's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
748 kcal
Fat: 27.37g | Prot: 35.06g | Carb: 90.94g.
Breakfast:
Scrambled Egg, Whole Wheat English Muffin, Fully Cooked Turkey Sausage Links.
Lunch:
Simple Favorites Chicken Enchilada Suiza.
Snacks/Other:
Nips Chocolate Parfait.
more...
2685 kcal
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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