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bumbye
Journal
16 Feb 18
bumbye's Journal, 16 February 2018
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Weigh In record (no journal entry) for 16 February 2018
148.2 lb
Lost so far:
21.8 lb
.
Still to go:
148.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1475 kcal
Fat: 50.04g | Prot: 87.88g | Carb: 169.88g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
White Rice, Cotton Patch Cafe Grilled Cajun Duo (4 Shrimp), Whole Foods Market Crispy Kale Slaw.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells.
more...
2359 kcal
Activities & Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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bumbye's weight history
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