Rach09's Journal, 07 June 2012

122.0 lb Lost so far: 1.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 34.09g | Prot: 58.06g | Carb: 189.42g.   Breakfast: Chocolate Glazed Donut, 2% Reduced Fat Milk with DHA Omega-3, green onion, 100% Pure Orange Juice, Coffee, egg, cheddar cheese. Lunch: red pepper, red grapes, blueberries, strawberries, romaine, green pepper, tomatoes, green onion, mozz cheese meijer, black beans, corn, light miracle whip, dannon greek, tortilla strips fresh gourmet. Dinner: ketchup hunts, Original Chik'n Meatless Patties, baked beans vegetarian, asparagus. Snacks/Other: chocolate chip cookie, apple. more...

1871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...