Weigh In record (no journal entry) for 07 June 2012
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1845 kcal
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Fat: 142.89g | Prot: 111.88g | Carb: 27.27g.
Breakfast: Heavy Whipping Cream, Egg. Lunch: Pecans, Beef Top Round (Trimmed to 1/8" Fat), Seven Seas Viva Italian. Dinner: Shiitake Ginger Dressing, Chicken Drumstick (Skin Not Eaten), Green Onion, Spinach, Cream Cheese, Thick Sliced Bacon, Sour Cream, Classic Sharp Cheddar Shredded Cheese, Cauliflower. more...
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losing 6.8 lb a week
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