Weigh In record (no journal entry) for 15 February 2018
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177.8 lb
Lost so far: 7.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1403 kcal
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Fat: 36.81g | Prot: 81.68g | Carb: 164.20g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Oatmeal. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Vita Coco 100% Pure Coconut Water. Snacks/Other: Celery, Sabra Classic Hummus, Trader Joe's Multigrain & Flaxseed Water Crackers, Tangerine. more...
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losing 1.4 lb a week
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