changsuh's Journal, 13 February 2018

118.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 26.68g | Prot: 54.35g | Carb: 138.29g.   Breakfast: Pumpkin, Egg. Lunch: Blackberries, Blueberries. Dinner: 홈플러스 돼지고기 김치찌개, Smoked Mackerel, White Rice. Snacks/Other: Boiled Peanuts, Air Popped Popcorn. more...

1706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...