Weigh In record (no journal entry) for 05 June 2012
|
303.4 lb
Lost so far: 2.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
970 kcal
|
Fat: 26.77g | Prot: 127.52g | Carb: 61.16g.
Breakfast: Fiber Therapy, Grapefruit, Egg. Lunch: Egg, Salad Shrimp, Baby Spinach. Dinner: Fiber Therapy, Carrots (Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: VIA Ready Brew - Colombia, Baby Carrots. more...
|
|
4321 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Stanimal's weight history
|