Weigh In record (no journal entry) for 05 June 2012
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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561 kcal
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Fat: 12.82g | Prot: 54.34g | Carb: 57.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sesame Melba Round Crackers, Wheat Thins Crackers - Reduced Fat, Dry Roasted Almonds, Apple Slices, Grilled Chicken Breast Strips, Broccoli. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
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losing 7.0 lb a week
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