Weigh In record (no journal entry) for 09 February 2018
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1948 kcal
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Fat: 98.69g | Prot: 71.72g | Carb: 192.19g.
Breakfast: San Fabio Mozzarella Scheiben, Dulano Delikatess Lachsschinken, Avocado, Aldi Buttertoast, Wilhelm Brandenburg Mini-Schinkenknacker. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Ritter Sport Jamaica Rum, Leibniz Pick Up! Minis, Krapfen. Snacks/Other: Wilhelm Brandenburg Mini-Schinkenknacker, Haribo Saftbären, Nimm2 Soft Sauer, Tillman's Delikatess Lachsschinken, San Fabio Mozzarella Scheiben, Leicht & Cross Knusperbrot Weizen. more...
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gaining 10.8 lb a week
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