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fitchick77
Journal
02 Jun 12
fitchick77's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
148.4 lb
Lost so far:
7.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
478 kcal
Fat: 16.17g | Prot: 47.74g | Carb: 40.98g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lettuce Salad with Assorted Vegetables, Strawberries, Chicken Breast.
Dinner:
Beef Taco Meat, Strawberries, Lettuce Salad with Assorted Vegetables, Sesame Melba Round Crackers.
Snacks/Other:
Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup.
more...
1710 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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