Weigh In record (no journal entry) for 02 February 2018
|
175.5 lb
Lost so far: 37.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
1958 kcal
|
Fat: 130.15g | Prot: 89.79g | Carb: 117.85g.
Breakfast: Fındık, Badem, Ceviz. Lunch: İstiridye Mantarı, Doğanay Şalgam Suyu, Yeşil Acı Biber, Domatesler, Izgara Köfte, Kaşarlı Köfte. Dinner: Sızma Zeytinyağı, Domatesler, Yörsan Doğal Kaymaklı Tava Yoğurdu , Kıymalı Yaprak Sarma. Snacks/Other: Lindt Excellence 99%, Serel Antep Fistikli Tahin Helvasi, Pişmaniye, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. more...
|
|
2487 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdostunuzum's weight history
|