Weigh In record (no journal entry) for 30 January 2018
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276.5 lb
Lost so far: 32.2 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1517 kcal
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Fat: 29.62g | Prot: 136.06g | Carb: 175.61g.
Breakfast: Banane, Das Beste vom Lande Speisequark Magerstufe, Fettreduzierter Milchkaffee, Döner Kebab. more...
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losing 1.0 lb a week
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kooky84's weight history
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