Weigh In record (no journal entry) for 26 January 2018
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134.7 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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757 kcal
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Fat: 30.94g | Prot: 50.37g | Carb: 68.20g.
Breakfast: Имбирный Чай, Украинский Творог 5%. Lunch: Апельсин, Котлета Куриная. Dinner: Чебурек. Snacks/Other: Словяночка Кефир 1%. more...
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losing 1.5 lb a week
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