Weigh In record (no journal entry) for 26 January 2018
|
131.4 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
3185 kcal
|
Fat: 198.35g | Prot: 217.76g | Carb: 122.23g.
Breakfast: Cereales de Granola, Azúcar, Café con Leche Descremada. Lunch: El Almendro Turrón de Chocolate con Almendras, Hacendado Garbanzos Cocidos, Hacendado Salsa Roquefort, Pechuga de Pollo a la Plancha, Hacendado Champiñones Laminados. Dinner: Bonarea Cacahuetes Fritos con Sal, Campofrío Finissimas Jamón Cocido Extra. Snacks/Other: Café con Leche Descremada, Cacahuete Frito, Café con Leche Descremada, Ciruela Pasa, Ciruelas Deshidratadas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenmanz's weight history
|