Weigh In record (no journal entry) for 24 January 2018
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131.6 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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546 kcal
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Fat: 14.86g | Prot: 23.90g | Carb: 80.62g.
Breakfast: Ciruelas Deshidratadas, Ciruela Pasa, Proteínas en Polvo, Café con Leche Descremada 250g SIN azúcar, Azúcar, Azúcar. Lunch: La Sirena Pimientos del Piquillo Rellenos de Setas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Cereales de Granola. more...
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losing 7.7 lb a week
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