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jashinakaterina
Journal
24 Jan 18
jashinakaterina's Journal, 24 January 2018
jashinakaterina's Profile
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Первый сдвиг вниз!)
148.6 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
627 kcal
Fat: 14.00g | Prot: 30.55g | Carb: 103.89g.
Breakfast:
Зеленое Яблоко, Яблоко, Банан.
Lunch:
Куриная Грудка Отварная, Тушеные Овощи, Тыквенные Семечки, Морковь.
Dinner:
Яблоко.
more...
1854 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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