Weigh In record (no journal entry) for 22 January 2018
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1624 kcal
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Fat: 37.73g | Prot: 51.70g | Carb: 277.34g.
Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде. Lunch: Мёд, Пшеничный Хлеб, Суп с Яйцом. Dinner: Манник, Капустный Салат, Котлета Рыбная. Snacks/Other: Киви. more...
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losing 15.4 lb a week
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