Weigh In record (no journal entry) for 21 January 2018
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287.4 lb
Lost so far: 7.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1728 kcal
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Fat: 65.92g | Prot: 51.20g | Carb: 241.62g.
Breakfast: Bananas, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Hummus, Frigo Natural String Cheese Part Skim. Lunch: Dr. Pepper Dr. Pepper (12 oz), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Happy Farms Colby & Monterey Jack Cheese, Mozzarella Cheese, Hunt's Garlic & Onion Spaghetti Sauce, Black Olives, Green Olives, Jimmy Dean Turkey Sausage Links, Mushrooms, Sweet Red Peppers (Solids and Liquids, Canned), Mama Mary's Ultra Thin Pizza Crust, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Black Olives, Green Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Russell Stover Assorted Fine Chocolates (2), Moon Pie Mini Moon Pie Chocolate Flavor, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 1.4 lb a week
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