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Chaka
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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950 kcal
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Fat: 44.61g | Prot: 36.87g | Carb: 101.69g.
Breakfast: Landbäckerei Weizenmischbrot, Käse, Clementinen, Cocktailtomaten, Lätta Halbfettmargarine. Dinner: Lätta Halbfettmargarine, REWE Bäcker Brötchen , Purland Hackepeter. Snacks/Other: Latte Macchiato. more...
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losing 3.4 lb a week
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