Weigh In record (no journal entry) for 19 January 2018
|
282.9 lb
Lost so far: 25.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
2376 kcal
|
Fat: 84.32g | Prot: 91.85g | Carb: 319.22g.
Breakfast: Vanilleeis, Gebackene Banane, Bofrost Chinesische Knusper-Ente, Chinesisch Gebratener Reis, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Salatgurke, Nutella Nutella, Könecke Leicht & Lecker Rindersaftschinken mit Meerrettich, Gelbe Paprika, Hela Honig Senf Sauce, Arla Kaergarden Balance Ungesalzen, Wurzelbrot, Fettreduzierter Milchkaffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kooky84's weight history
|