Weigh In record (no journal entry) for 18 January 2018
|
260.4 lb
Lost so far: 14.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1120 kcal
|
Fat: 44.13g | Prot: 48.34g | Carb: 127.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Fresh Baby Cut Carrots, Togo's Turkey, Ham & Cheese Sandwich, Fruit Salad, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Publix Homestyle Beef Pot Roast. Snacks/Other: Wellsley Farms Havarti with Dill, Heinz Apple Cider Vinegar. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavignon's weight history
|