Weigh In record (no journal entry) for 26 May 2012
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100.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2574 kcal
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Fat: 67.35g | Prot: 125.59g | Carb: 240.53g.
Breakfast: Birnen, Frische Schokomilch, Rhabarber, Apfel, Roggenmischbrot, Joghurt 0.1% fat. Lunch: Choco Nussa, Hartweizengriess, Sesam Knäckebrot, Sellerie-Salat, Eisbergsalat, Condimento Balsamico Bianco, Salatfix Italienisch, Radieschen, Champignons, Gelbe Paprika, Fenchel, Polenta Maisgrieß, Chinakohl, Zucchini, Karotten, Rinderbrühe, Tomaten. Dinner: Caesar Salatdressing, Gurke (mit Schale), Dänische Vanille Sauce, Rote Grütze, Lammfilet, Kräuterbutter, Weißer Reis (Langkorn), Krautsalat mit Paprika. Snacks/Other: Sekt, Roter Tafelwein, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch, Caro. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Housework - 4 hours, Sleeping - 9 hours and 15 minutes, Resting - 15 minutes, Driving - 1 hour, Shopping - 2 hours. more...
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losing 4.6 lb a week
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