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personaltelles
Journal
15 Jan 18
personaltelles's Journal, 15 January 2018
personaltelles's Profile
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Weigh In record (no journal entry) for 15 January 2018
195.1 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2018:
2111 kcal
Fat: 32.47g | Prot: 154.68g | Carb: 295.10g.
Lunch:
Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado.
Snacks/Other:
Wedy Nutrition Pasta De Amendoim Integral, Wedy Nutrition Mix Protein, Banana-Maçã, Nestlé Aveia em Flocos.
more...
2816 kcal
Activities & Exercise:
Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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