Weigh In record (no journal entry) for 12 January 2018
|
199.5 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
1960 kcal
|
Fat: 78.84g | Prot: 85.39g | Carb: 222.30g.
Breakfast: Popp Geflügelsalat, Popp Eiersalat, REWE Ciabatta Brötchen. Lunch: Barilla Pesto con Basilico e Rucola, Aldi Putenbrustfilet, Nudeln. Snacks/Other: Château Vollmilch Nuss, Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola, Twix Twix (25g), Inkospor Winter Magic, Aldi Strong Force Zero. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoSchmidtff's weight history
|