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Jenosteen66
Journal
23 May 12
Jenosteen66's Journal, 23 May 2012
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Back on diet today
164.5 lb
Lost so far:
19.8 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
862 kcal
Fat: 17.50g | Prot: 29.00g | Carb: 154.25g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry, Fat Free Chocolate Pudding Cup.
Lunch:
yocrunch Greek parfait -strawberry, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants).
Dinner:
Whitewheat Sliced Bread, Chicken Patty.
Snacks/Other:
Mandarin Oranges, Special K2O Protein Water Mix.
more...
2198 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
gaining 0.5 lb a week
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