Weigh In record (no journal entry) for 11 January 2018
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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144 kcal
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Fat: 9.50g | Prot: 11.47g | Carb: 2.12g.
Lunch: Вареное Яйцо. Snacks/Other: Кофе с Молоком. more...
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losing 3.1 lb a week
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