nilton nascimento's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018

181.4 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:

248 kcal

Fat: 4.20g | Prot: 10.10g | Carb: 41.55g. Breakfast: 3 Corações Café com Leite, Pão Francês. more...

2126 kcal

Activities & Exercise: Hiking - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 0.1 lb a week


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nilton nascimento's weight history