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28.9 36.2 so I don't know what the last time I was on a scale but it's been 4 days since the intermittent fasting has occurred
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231.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2875 kcal
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Fat: 103.40g | Prot: 130.25g | Carb: 234.19g.
Lunch: Domino's Pizza 10" Hand Tossed Bacon Cheeseburger Feast Pizza. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Kroger Deli Thin Sliced Honey Ham, Schmidt 647 White Bread, Cheddar Cheese, Doritos Cool Ranch Tortilla Chips, Butterball Everyday Turkey Bacon, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Snacks/Other: Whiskey, Moosehead lager, heavy seas Winter storm. more...
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2720 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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