Weigh In record (no journal entry) for 19 May 2012
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226.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1937 kcal
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Fat: 109.95g | Prot: 102.26g | Carb: 139.79g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Belgioioso Asiago, Dry or Hard Salami. Dinner: Baby Carrots, Roast Beef, Red Potatoes (Flesh and Skin, Baked) , Fat Free Milk. Snacks/Other: Deluxe Mixed Nuts, Dry or Hard Salami, Belgioioso Asiago, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Washington Red Delicious Apples. more...
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3363 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour, Sitting - 8 hours and 45 minutes, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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