Weigh In record (no journal entry) for 30 December 2017
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122.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1406 kcal
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Fat: 54.48g | Prot: 102.03g | Carb: 94.64g.
Lunch: Beef Dumpling Soup. Dinner: Beef with Vegetables Soup (Mixture), White Rice (Short-Grain, Cooked), Chicken Wing, Salmon. Snacks/Other: Beer. more...
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gaining 2.8 lb a week
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