Weigh In record (no journal entry) for 24 December 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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101 kcal
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Fat: 1.72g | Prot: 7.01g | Carb: 13.86g.
Breakfast: Tempe Goreng, Sambal Goreng, Nasi Putih, Putih Telur Matang. more...
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steady weight
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Adil_konoyarou's weight history
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