Weigh In record (no journal entry) for 20 June 2011
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1351 kcal
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Fat: 42.25g | Prot: 74.65g | Carb: 174.50g.
Breakfast: Classic Style Pretzel Sticks, Deli Fresh Meats Shaved Honey Ham, Lite Wheat Bread, Singles Fat Free American Cheese Slices. Lunch: Cafe Classics Shrimp Alfredo. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Lamb Rolled Pita. more...
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losing 0.7 lb a week
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