Weigh In record (no journal entry) for 12 April 2010
|
170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 April 2010:
|
1222 kcal
|
Fat: 51.12g | Prot: 73.33g | Carb: 121.40g.
Breakfast: Almonds, Bananas, Sliced Rosemary Ham. Lunch: Greek Salad. Dinner: Brown and Wild Rice, Prawns, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: Water, Macaroni or Noodles with Cheese. more...
|
|
2202 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giarcharas's weight history
|