Weigh In record (no journal entry) for 21 December 2017
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154.3 lb
Lost so far: 11.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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484 kcal
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Fat: 43.56g | Prot: 19.22g | Carb: 1.23g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Seara Linguiça Toscana. more...
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losing 9.3 lb a week
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Yara e agatha's weight history
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